Mind & Body
What is gaslighting? 9 common examples and how to respond, according to a therapist
A psychotherapist breaks down the tell-tale signs of gaslighting and shares four effective ways to respond.
Mental Health
Feeling stressed or sad? You're not alone. These resources, expert tips and real-life advice will help you cope.
Back to Wellness6 breathing exercises to ease stress and anxiety
Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help you relax.
The 5 types of friendship we all need for optimal happiness
Studies suggest that friendships are as essential to our health, well-being and longevity as diet and exercise.
This 1 simple habit can reduce back pain and improve your overall health
A daily walking habit is good for your mind and body. A new study looking at the effect walking has on back pain adds to the list of health benefits.
Feeling burned out? This 30-day workout challenge is just what you need to reset
This workout plan is designed to improve your mental health by moving in ways that feel good and using exercise as a form of self care.
'Cozy cardio': The latest fitness trend experts actually love
Dread cardio exercise? So did Hope Zuckerbrow. Her effort to turn fitness into a "meditational self-love moment" became a viral workout trend.
What are somatic workouts? The mind-body practice is an easy way to release stress and tension
From mindful walking to diaphragmatic breathing, these somatic exercises can relieve stress quickly and boost wellbeing.
Sister of veteran who died by suicide speaks out: 'Those helping him didn't get it'
Culturally competent mental health care for veterans — when the therapist truly understands their unique type of trauma — can be the difference between life and death.
Burned out? How to take a mental health day to rest and recharge
82% of employed Gen Z employees want mental health days to combat burnout. Here’s how to take a day off to rest, recharge and reflect.
Brittney Griner will miss 2 games to focus on mental health, team says
The Phoenix Mercury said Griner would skip a two-game trip to Chicago. She was imprisoned in Russia last year after vape canisters were found in her luggage.
Viral 'heaven's receptionist' videos are helping people cope with grief
Even those who aren't religious are finding comfort in Taryn Delanie Smith's videos depicting what happens when you arrive in heaven.
Camila Banus: Why I left 'Days of Our Lives' after 13 years
My dad didn’t stick around to see his dreams realized. I need to reach mine for him, and me, and our family.
