Diet & Fitness
What's the healthiest cheese for weight loss? The No. 1 pick, according to dietitians
Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.
Diet & Nutrition
Find the best healthy eating plan for you. From plant-based to low-carb, choose a nutrition philosophy that will boost your health and aid in weight loss.
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A 7-day meal plan with simple and healthy homemade versions of takeout favorites
Jump right back into healthy eating after the long weekend with these simple prep-ahead meals.
What is the healthiest vinegar? The No. 1 pick, according to a dietitian
Apple cider vinegar gets a lot of attention, but is it really the healthiest? Dietitians explain the health benefits of vinegar.
Woman, 106, who still lives in her own apartment eats these healthy foods every day
Dorothy Staten used to be a professional cook and loves food. She has firm rules about what she eats and avoids in her diet.
Enjoy healthier versions of comfort food favorites in this weekly meal plan
Embrace the start of the back-to-school season with these comforting, seasonal recipes.
What's the 'healthiest' alcohol? The No. 1 picks, according to nutritionists
No level of drinking is good for health, but if you choose to drink alcohol in moderation, certain drinks may be better than others.
This little-known leafy green holds the title as the healthiest veggie
Watercress is packed with vitamin K. Learn the nutrition facts that earned the leafy green a perfect score. Plus, recipes to add to your diet.
This 7-day meal plan helps you follow a 2000-calorie diet the healthy way
Everything you need to know about a 2000-calorie diet, including a sample meal plan that shows you how to do it in a healthy way.
This summer fruit is super hydrating — and a chameleon in the kitchen
From waffles to pasta to fries, zucchini is a low-calorie, hydrating summer fruit that can be used in a variety of recipes.
Olympic wrestler who missed out on gold medal for being 3 ounces overweight breaks her silence
Wrestler Vinesh Phogat of India was disqualified from the final. A court has dismissed her appeal to get a shared silver medal.
What is the healthiest salt? The No. 1 pick, according to a dietitian
From pink to kosher, there’s a surprising number of salt options on the supermarket shelf. Which should you choose for good health?
Sneak leafy greens into every meal to benefit your immune system in this 7-day meal plan
Spinach, kale, Swiss chard, herbs and more fill these dishes for a heaping dose of Vitamin C.
