Diet & Fitness
What's the healthiest cheese for weight loss? The No. 1 pick, according to dietitians
Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.
Diet & Fitness
Get diet and fitness tips and inspiration to live your healthiest life.
Back to WellnessThese are the 27 healthiest fast food items, according to dietitians and doctors
Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of these healthy menu options.
Blueberries vs. raspberries: Dietitians reveal which has more fiber, antioxidants
Both berries provide fiber, powerful antioxidants and health benefits.
What's healthier: Whey protein or pea protein?
Both whey and pea protein are sources of high-quality complete protein — but there are nutritional differences that can make one a better choice for you.
24 of the best foods for weight loss, recommended by dietitians
These tasty superfoods for weight loss will also fuel your body.
Are olives healthy? Be mindful of this 1 thing, dietitians say
Dietitians discuss the nutrition content, benefits, and downsides of olives, and the types to eat.
Are chia seeds healthier than flaxseeds? A dietitian reveals the best pick
While both seeds are great for you, there are some nutritional differences.
What is the No. 1 healthiest milk for weight loss? A dietitian's top pick
Whether you like dairy or plant-based milk, there's an option for everyone on a weight loss plan.
This 7-day meal plan has quick and healthy dinners for a busy week
Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.
Lizzo reveals her 2 main weight loss strategies and addressed Ozempic rumors
The singer's go-to workouts include Pilates and walking.
Dietitians share their 13 favorite healthy, filling, high-fiber snacks
These expert-approved snacks are packed with fiber to aid digestion, heart health and more.
Kathy Bates shows off 100-pound weight loss in new photos and addresses Ozempic rumors
The "Matlock" star told People it took her seven years of "hard work" to lose the weight.
